Weigh In record (no journal entry) for 15 April 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1953 kcal
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Fat: 75.00g | Prot: 110.45g | Carb: 109.54g.
Lunch: Cheddar Cheese, New Belgium Brewing Fat Tire Amber Ale, Chicken Stir Fry, Canned Tuna, Ocean Market Breaded Tilapia. Dinner: Trader Joe's Turkey Burger Patties, Brussels Sprouts, Salmon, Beer, Butter. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Pinot Gris (Grigio) Wine, Planters Salted Peanuts (1 oz), Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond, Saltine Crackers. more...
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2251 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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