buckmccalla's Journal, 15 April 2017

219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 59.78g | Prot: 48.74g | Carb: 182.65g.   Breakfast: Luck's Fried Apples with Cinnamon, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty, Bob Evans Home Fries, Pillsbury Freezer to Oven Biscuits - Extra Large Sandwich Style, Fried Egg. Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. more...

3765 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...