Weigh In record (no journal entry) for 15 April 2017
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179.8 lb
Lost so far: 43.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1925 kcal
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Fat: 82.70g | Prot: 91.56g | Carb: 166.22g.
Breakfast: Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Deviled Egg, Deviled Egg. Dinner: Salted Potato Chips (Salted, Fat Free), Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Pears, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Raw Vegetable, Light Beer, Storck Riesen Chocolate Caramel Candies. more...
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3201 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Mowing Lawn - 1 hour and 36 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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