Weigh In record (no journal entry) for 15 April 2017
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2118 kcal
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Fat: 54.71g | Prot: 227.92g | Carb: 150.69g.
Snacks/Other: 鶏胸肉(皮なし), 木綿豆腐, 卵白, サツマイモ, ローソン サラダチキンスモーク, やよい軒 しまほっけ定食, 540プロテイン, 焼いた卵白, ヨーグルト, ライフ おにぎり 紅鮭. more...
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losing 4.6 lb a week
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