Weigh In record (no journal entry) for 18 February 2012
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1731 kcal
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Fat: 46.31g | Prot: 71.71g | Carb: 268.65g.
Breakfast: Honey Bunches of Oats with Almonds, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Chocolate Milk (Lowfat) , Kraft Ranch Dressing, Carrots , Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Mozzarella Cheese (part skim), Fancy Field Greens Tender Lettuce Mix, Fat Free French Style Dressing, Country Ranch Premium Croutons, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Grapes, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2752 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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