Weigh In record (no journal entry) for 15 April 2017
|
146.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
1489 kcal
|
Fat: 78.32g | Prot: 84.26g | Carb: 124.30g.
Breakfast: Clementines, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Isagenix IsaLean Bar Dairy Free - Chocolate Peanut Butter, Hormel Natural Choice Original Uncured Bacon, Isagenix Cleanse for Life (2 oz), Chicken Breast, Cooked Green String Beans (from Fresh), Chavrie Pure Goat's Milk Cheese. Dinner: Kirkland Signature Smoked Pulled Pork, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Parmesan Bagel. Snacks/Other: Choceur Coffee & Cream, Clementines, Choceur Milk Hazelnut, Pistachio Nuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|