Weigh In record (no journal entry) for 15 April 2017
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208.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1277 kcal
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Fat: 61.94g | Prot: 148.47g | Carb: 28.74g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Doc Green's Grilled Zucchini & Yellow Squash, No Name California Blend Frozen Mixed Vegetables, Cooked Salmon, Cooked Salmon. Dinner: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Cheddar Cheese, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
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losing 0.6 lb a week
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