Weigh In record (no journal entry) for 15 April 2017
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183.2 lb
Lost so far: 8.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1753 kcal
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Fat: 83.87g | Prot: 92.38g | Carb: 162.05g.
Breakfast: Big Apple Bagels Reduced Fat Spring Veggie Cream Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Milk (Nonfat), Sargento Deli Style Sliced Aged Swiss Cheese, Field Roast Italian Sausages, Egg Omelet or Scrambled Egg. Dinner: Culinary Circle Beef Chili with Beans, Sabra Classic Hummus, White Pita Bread. Snacks/Other: Dove Dark Chocolate Miniatures, Chewing Gum (Sugared). more...
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2068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Myron Rosmarin's weight history
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