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ox24u
Journal
15 Apr 17
ox24u's Journal, 15 April 2017
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Weigh In record (no journal entry) for 15 April 2017
312.6 lb
Lost so far:
14.4 lb
.
Still to go:
97.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2017:
2185 kcal
Fat: 103.38g | Prot: 93.41g | Carb: 193.69g.
Breakfast:
Coffee, Spinach, Dole Frozen Strawberries, Bananas.
Lunch:
Young's Double Chocolate Stout, Applebee's French Fries, Texas Roadhouse Bacon Cheeseburger.
Dinner:
Whole Wheat Scone.
Snacks/Other:
Pickled Mushrooms, Union Star Fresh Cheese Curds, Old Trapper Deli Style Beef Stick.
more...
3603 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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