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abelgc
Journal
18 Feb 12
abelgc's Journal, 18 February 2012
abelgc's Profile
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Weigh In record (no journal entry) for 18 February 2012
184.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
499 kcal
Fat: 27.13g | Prot: 10.96g | Carb: 58.99g.
Breakfast:
Pecan Nuts , Low-Fat Strawberry Yogurt, Apples , Fish Oil Omega 3.
more...
2785 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Bicycling (fast) - 15/mph - 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes.
more...
gaining 7.0 lb a week
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