av8r8's Journal, 15 April 2017

200.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 88.35g | Prot: 65.27g | Carb: 135.36g.   Breakfast: Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Ruby Tuesday Grilled Chicken Wrap. Dinner: Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream, Nutella Hazelnut Spread. more...

2712 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...