Olivier Van de Velde's Journal, 15 April 2017

Olivier Van de Velde's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2017

172.8 lb Lost so far: 45.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:

339 kcal

Fat: 5.42g | Prot: 31.37g | Carb: 39.66g. Breakfast: Quaker Havermout Granola, Everyday Volle Melk, XXL Nutrition Whey Hydrolysate. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Olivier Van de Velde's weight history

view complete history

Olivier Van de Velde's Journal, 15 April 2017

Submit a Comment

Other Related Links

Members

Olivier Van de Velde's weight history