Weigh In record (no journal entry) for 15 April 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1341 kcal
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Fat: 49.70g | Prot: 42.42g | Carb: 185.15g.
Breakfast: Fruit Salad, Giant Eagle Large Curd Cottage Cheese, New French Bakery French Baguette, Apples, Raclette Cheese, Raclette Cheese, Raclette Cheese, Great Value Half & Half. Dinner: Stonyfield Farm Organic Peach Super Smoothie (10 oz). Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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