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30.7 BMI
29.9 Fat
35.6 Water
26.6 Muscle
Goals:
Cals/1500-1250-1000
NetCarb/
Pro/80
Fat/
Sun,Mon,Tues=
Wed=
Thurs=
Fri=
Sat=
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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3283 kcal
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Fat: 274.01g | Prot: 157.25g | Carb: 97.66g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Equate Daily Fiber Capsules, Egg White, Blanched Almond Flour, Salted Butter, Egg. Lunch: Tap Water, Kar's Roasted Salted Peanuts (43g). Dinner: Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Egg White, Blanched Almond Flour, Salted Butter, Egg. more...
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losing 0.9 lb a week
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