Weigh In record (no journal entry) for 15 April 2017
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194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1793 kcal
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Fat: 87.83g | Prot: 101.81g | Carb: 159.73g.
Breakfast: Marc Angelo Coppa Di Parma, Whole Wheat Bread, 1% Fat Milk. Lunch: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Arugula Lettuce, Pork Loin (Tenderloin), Corn Vegetable Oil, Cooked Spinach (from Fresh), Egg, White Wheat Flour (All Purpose, Bleached, Enriched). Dinner: Quinoa (Cooked), No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), President's Choice Multigrain Melba Toast, Brazil Nuts, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. more...
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2152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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