kira1ar's Journal, 18 February 2012

215.0 lb Lost so far: 14.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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3814 kcal

Fat: 171.97g | Prot: 143.05g | Carb: 387.39g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Bacon, Egg, Light & Fit Yogurt. Lunch: Spinach, Tzatziki Yogurt Dip Greek Style, Uyuni Quinoa & Whole Grain Brown Rice, Turkey Chili with Pineapple & Beans. Dinner: Stuffed Mushrooms, Cheese & Chili Dip, Plain Corn Chips, Spinach & Cheese Fillo Appetizers (Spanakopita), White or Red Blush Wine, Brownie, Goat Cheese, Whole Wheat Crackers, Cheese Dip (Other Than Cream Cheese), Meat Filled Ravioli, Cheese Filled Ravioli. Snacks/Other: Milk Chocolate Almonds. more...

3763 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 5 hours, Housework - 1 hour, Driving - 15 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, bike - 42 minutes. more...