Weigh In record (no journal entry) for 18 February 2012
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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990 kcal
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Fat: 18.75g | Prot: 32.35g | Carb: 86.15g.
Breakfast: banana, creamer, coffee, bread. Dinner: pinto beans, chili verde. Snacks/Other: red wine, grapefruit. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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