Weigh In record (no journal entry) for 18 February 2012
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209.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1512 kcal
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Fat: 68.93g | Prot: 70.08g | Carb: 150.91g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee, Coffee Cream. Lunch: Butter, Beef Pastrami (98% Fat Free), Corned Beef (Lean Only Eaten), Tongue, Rye Bread. Dinner: Banana Split, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Grilled Cheese. Snacks/Other: Hard Candy, Apples, Milk Chocolate Candies. more...
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steady weight
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