Weigh In record (no journal entry) for 18 February 2012
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140.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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493 kcal
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Fat: 7.31g | Prot: 38.81g | Carb: 71.17g.
Breakfast: Coconut Milk Creamer - French Vanilla. Lunch: Fresco Chicken Soft Taco. Dinner: Venetian Apricot Chicken. Snacks/Other: Fuji Apples, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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