Luke57's Journal, 18 February 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

2338 kcal

Fat: 44.56g | Prot: 84.54g | Carb: 394.43g.   Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: frozen yogurt bar, ore ida crinkle fries, hamburger bun, sloppy joe. Dinner: 6" Club. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Chocolate Frosty (Medium), Nonfat Light Mixed Berry Yogurt. more...

1965 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...