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21.5%
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105.4 lb
Lost so far: 22.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1343 kcal
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Fat: 58.59g | Prot: 60.84g | Carb: 91.24g.
Breakfast: soy chorizo, egg. Lunch: steve's original. Dinner: Caramels Candies, Mashed Potatoes (Whole Milk and Butter Added), Buttermilk Ranch Dressing, Mixed Salad Greens, Red Table Wine, Whiskey Fennel Sausage, Organic Polenta, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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1739 kcal
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Activities & Exercise:
Hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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