geormc's Journal, 18 February 2012

191.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 92.15g | Prot: 81.74g | Carb: 167.07g.   Breakfast: Canadian Bacon, Fruit Naturals Red Grapefruit, Poached Egg, Dried Chia Seeds. Lunch: Portabella Mushrooms, Provolone Cheese Slices, Soft and Smooth Wheat Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Dinner: Vegetable Lasagna. Snacks/Other: Apples, Oatmeal Cookies. more...

2097 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...