Weigh In record (no journal entry) for 15 April 2017
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1865 kcal
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Fat: 65.18g | Prot: 60.62g | Carb: 160.56g.
Breakfast: Wimpy Small Chips, Bacon, Fried Egg, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Naartjie, Bananas. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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