Weigh In record (no journal entry) for 04 March 2010
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178.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1714 kcal
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Fat: 64.10g | Prot: 59.56g | Carb: 230.18g.
Breakfast: Fat Free French Vanilla Creamer, Regular Coffee. Lunch: Coco Roos, Fat Free French Vanilla Creamer, Regular Coffee, Great Chicken Bologna, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Corn Muffin Mix, Beef Franks, Macaroni & Cheese 2%, Chili with Beans. more...
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3834 kcal
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Activities & Exercise:
Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Standing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours and 35 minutes, Resting - 20 minutes. more...
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losing 1.8 lb a week
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