jrmoser's Journal, 04 March 2010

195.6 lb Lost so far: 5.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 62.73g | Prot: 63.20g | Carb: 84.47g.   Breakfast: ToastChee Crackers. Lunch: White Rice, Chicken Egg Rolls & Sauce. Dinner: Grilled Chicken Caesar Salad. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...