Weigh In record (no journal entry) for 18 February 2012
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1331 kcal
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Fat: 49.59g | Prot: 70.61g | Carb: 151.38g.
Breakfast: olive oil cooking spray, egg whites, green tea, lavash bread, cheese. Lunch: green tea, mcdonalds fruit and yogart, ramen chicken soup. Dinner: rice pilaf, baked haddock. Snacks/Other: mcdonalds ice cream cone. more...
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4224 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 1 hour, Exercise machine (fast) - 35 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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