Weigh In record (no journal entry) for 18 February 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2921 kcal
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Fat: 129.70g | Prot: 73.87g | Carb: 350.20g.
Breakfast: Fried Potatoes, Butter, Strawberry Jam, Toasted Rye Bread, Scrambled Egg, Original Breakfast Sausages, Tea (Brewed), 2% Fat Milk, Sugar. Lunch: Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea. Dinner: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Diet Pepsi, Ketchup, Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Butter Added), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Lg Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Clamato Juice, Vodka, Puffs. more...
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1673 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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