I need to keep my intake at 2150 calories in order to lose around 1 pound a week.
|
268.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 November 2010:
|
686 kcal
|
Fat: 16.70g | Prot: 32.63g | Carb: 109.16g.
Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: Sesame Chicken. Snacks/Other: Pears, String cheese, light. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matt888's weight history
|