Weigh In record (no journal entry) for 04 March 2010
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369.7 lb
Lost so far: 19.3 lb.
Still to go: 234.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1553 kcal
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Fat: 42.38g | Prot: 122.40g | Carb: 177.77g.
Breakfast: Steak, Egg & Cheese Bagel, Fruit 'n Yogurt Parfait. Lunch: Diced Ham, Fat Free Zesty Italian Dressing, red onion, Baby Leaf Spring Mix, fat free kraft cheese, fat free kraft cheese, orange peppers, yellow peppers, broccoli slaw, Red Peppers, spinach, Green Peppers, cucumber, celery, carrot, red cabbage, snap pea pods. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, On the Go Immunity Cherry Pomegranate, Special K2O Protein Water Pink Lemonade Mix. more...
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5318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 37.8 lb a week
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