Weigh In record (no journal entry) for 18 February 2012
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354.0 lb
Lost so far: 38.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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3708 kcal
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Fat: 162.72g | Prot: 153.18g | Carb: 408.94g.
Breakfast: No Sugar Added Mixed Fruit (Del Monte), Milk (Nonfat), Cheerios. Lunch: publix cuban sandwich. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Haagen-Dazs caramel cone ice cream. more...
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losing 1.0 lb a week
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