teosmom's Journal, 18 February 2012

133.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 38.91g | Prot: 52.92g | Carb: 21.41g.   Breakfast: chicken salad. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Stoned Wheat Thins Snack Crackers. Dinner: Olives, Vodka, Scallops. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Light Mozzarella String Cheese, Whole Natural Almonds. more...

1863 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...