Rich1301's Journal, 14 April 2017

183.1 lb Lost so far: 13.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 33.29g | Prot: 78.72g | Carb: 175.93g.   Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Turkey Burger, Hard-Boiled Egg, Avocados, Cooked Egg White. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Banana, Ocean Spray Craisins Dried Cranberries. more...

2110 kcal

Activities & Exercise: Mowing Lawn - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...