|
p3d15
|
220.8 lb
Lost so far: 37.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2012:
|
1531 kcal
|
Fat: 120.20g | Prot: 90.48g | Carb: 18.65g.
Breakfast: Sausage Patties, Fried Egg. Lunch: Lemon Herb Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Thin Sliced Turkey Breast, Shredded Cheddar Cheese. Dinner: Celery, Hot Buffalo Wings. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|