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Mantendo os 75 kg. Treinar mais forte para baixar sem reduzir os carbo.
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1894 kcal
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Fat: 89.50g | Prot: 156.44g | Carb: 106.16g.
Breakfast: Laranjas, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Ovo (Inteiro), Apti Coco Ralado sem Açúcar. Lunch: Cenouras, Batata Inglesa Cozida, Peixe, Pirão de Peixe. Dinner: Repolho, Salmão no Forno ou Grelhado. Snacks/Other: Ovo, Hershey's Special Dark Cranberry, Sonda Ameixa Vermelha, Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Natural Integral, Hershey's Chocolate Amargo 60% de Cacau. more...
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2063 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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