Simon_Templar's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
202.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2012:
2399 kcal Fat: 102.27g | Prot: 96.00g | Carb: 276.87g.   Breakfast: boiled egg, rustic bread, butter, honey, coffee. Lunch: banana, tangerine. Dinner: alfalfa, avocado, cucumber, tomato, extra virgin olive oil, swai fillet, swai fillet. Snacks/Other: jell-o sugarfree banana, jello dulce de leche sugar free, natural blue corn tortilla chips. more...
3173 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week



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