Edbarr's Journal, 18 February 2012

177.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 112.70g | Prot: 105.83g | Carb: 171.33g.   Breakfast: Hash Brown (from Fresh), Butter, Fresh Pork Sausage, Whole Wheat Bread, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Steak Sandwich. Snacks/Other: Special K, Sugar, 2% Fat Milk, Sliced Ham (Extra Lean), Dairy Fine Milk Chocolate Bar. more...

2667 kcal

Activities & Exercise: Shopping - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...