Weigh In record (no journal entry) for 04 March 2010
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260.1 lb
Lost so far: 48.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1298 kcal
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Fat: 42.03g | Prot: 110.08g | Carb: 117.27g.
Breakfast: isowhey French VAnilla, milk. Lunch: Forme No Fat Tropical Fruite, tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), brocol, asparagus, brown rice. more...
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4683 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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