Weigh In record (no journal entry) for 14 April 2017
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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655 kcal
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Fat: 49.91g | Prot: 38.07g | Carb: 14.19g.
Breakfast: Coco. Lunch: Sadia Linguiça Toscana, Peixe, Pimentão Verde, Cebolas, Tomates, Pepino (Descascado), Alface, Ovo Cozido. more...
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losing 1.8 lb a week
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