Weigh In record (no journal entry) for 14 April 2017
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253.6 lb
Lost so far: 8.9 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1844 kcal
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Fat: 118.75g | Prot: 112.56g | Carb: 87.99g.
Breakfast: Tyson Foods Grilled & Ready Chicken Breast Strips, Grapefruit, Coffee, Toasted White Bread, Eggland's Best Large Grade A Eggs, Morton Salt, Extra Virgin Olive Oil. Lunch: Cherry Tomatoes, Sweet Onions, Lay's Original Baked Potato Chips, Pickled Peppers, Olive Garden Italian Salad Dressing, Green Olives, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Hillshire Farm Deli Select Pastrami, Hormel Hard Salami. Dinner: Cooked Red Peppers, Cabbage, Mushrooms, Broccoli Flower Clusters, Celery, Publix Onions, Kikkoman Teriyaki Sauce, Dynasty Sesame Seed Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Vlasic Zesty Dill Pickle Spears, Palmetto Cheese Pimento Cheese with Jalapenos, White Bread, Tom's Pork Skins, Honey, Celestial Seasonings Wild Berry Zinger Herbal Tea, Food Lion Pork Rinds, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 3.5 lb a week
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AliannaRenae's weight history
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