Weigh In record (no journal entry) for 14 April 2017
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155.2 lb
Lost so far: 38.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1507 kcal
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Fat: 32.63g | Prot: 32.15g | Carb: 216.22g.
Breakfast: Dolce Gusto Café Au Lait, Área Viva Bolacha Arroz com Sal. Lunch: Maggi Yakisoba Classic, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pingo Doce Arroz Agulha Europa, Pingo Doce Mistura Chinesa, Morangos, Continente Cogumelos Laminados, Pingo Doce Polpa de Tomate, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Chafariz Regueifa, Gullón Vitalday Crocant Chocolate, Café com Leite, Chafariz Regueifa, Café com Leite, Continente Bolacha de Arroz com Chocolate. more...
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steady weight
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