Fleksnes's Journal, 18 February 2012

202.2 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 97.52g | Prot: 102.94g | Carb: 326.78g.   Breakfast: Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Dinner: Karbonadedeig, Spaghetti Fullkorn. Snacks/Other: Berlinerbolle, Maarud Salt & Pepper. more...

2677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...