Weigh In record (no journal entry) for 14 April 2017
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126.2 lb
Lost so far: 27.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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3908 kcal
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Fat: 124.96g | Prot: 88.64g | Carb: 408.25g.
Breakfast: Bananas, Strawberries, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Borden Shredded Cheddar Cheese, Sour Cream, Chili. Dinner: Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao. Snacks/Other: Starbucks Smoky Sweet BBQ Kettle Chips, Mixed Stuff, Peanut Delight Natural Creamy Peanut Butter, Nestle Raisinets, Bananas, Golden Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter, Redd's Apple Ale. more...
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1499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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