Weigh In record (no journal entry) for 14 April 2017
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273.5 lb
Lost so far: 39.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1193 kcal
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Fat: 72.48g | Prot: 105.49g | Carb: 27.60g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Ground Beef (75% Lean / 25% Fat), Epic Beef Jalapeño Sea Salt Bone Broth. Dinner: Genuine Steak House Brand Beef Ribeye Steak, President Fat Free Feta Cheese, Asparagus. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow. more...
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losing 1.4 lb a week
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