Weigh In record (no journal entry) for 18 February 2012
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1779 kcal
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Fat: 57.53g | Prot: 66.30g | Carb: 259.95g.
Breakfast: Orange Juice, Strawberry Preserves, Jumbo Size 2 Chicken Biscuits. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Spaghettios. Dinner: Fortune Cookies, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Fried Tofu, Stir Fried Vegetables, White Rice. Snacks/Other: Propel Fit Powder Berry Flavor Water Beverage Mix. more...
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3142 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boating or Canoeing - 1 hour, Shopping - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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