roblain2030's Journal, 18 February 2012

192.4 lb Lost so far: 10.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 159.75g | Prot: 151.65g | Carb: 455.50g.   Breakfast: 100% Pure Orange Juice, Chocolate Chocolate Chip Muffin. Lunch: buffett, Jamaican Style Spicy Beef Patties, Cherry Coca-Cola (Can). Dinner: Minestrone Soup. Snacks/Other: 100% Pure Orange Juice, Coca-Cola (Can). more...

3149 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...