Weigh In record (no journal entry) for 14 April 2017
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1206 kcal
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Fat: 57.77g | Prot: 52.12g | Carb: 123.09g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Spaghetti with Tomato Sauce and Meatballs, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Green String Beans, Banquet Family Style Beef Egg Noodle Meal. Snacks/Other: Kraft Wheat Thins, A&W Diet Root Beer, Breyers No Sugar Added Vanilla Ice Cream, Russell Stover Sugar Free Toffee Squares, Fritos Mild Cheddar Cheese Dip, Twizzlers Sugar Free Twizzlers, Russell Stover Sugar Free Pecan Delights. more...
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steady weight
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