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I'm up but I'm down. I'm thrilled to have lost some weight and just down on the numbers.
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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1696 kcal
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Fat: 48.32g | Prot: 58.08g | Carb: 259.95g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Mixed Salad Greens, Yehuda Gluten Free Matzo-Style Squares, Vita Classic Nova Salmon. Dinner: Charoset, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), C&W Pepper Strips, Trader Joe's Brown Rice Tortillas, Grape Juice. Snacks/Other: Publix Chocolate Marble Cake, Deep Fried Potato French Fries (from Fresh), French Meadow Bakery All Natural Coconutty Macaroons, Coffee with Sugar. more...
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1370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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