amiemags's Journal, 14 April 2017

175.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 37.14g | Prot: 37.62g | Carb: 139.96g.   Breakfast: Raspberries, Great Value 100% Whole Grain Quick Oats, Green Tea. Lunch: Corn Tortilla, Del Taco Carne Asada Taco, Nopales (Without Salt, Cooked). Dinner: Spaghetti Warehouse Fettuccini Alfredo. more...

2022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...