Weigh In record (no journal entry) for 14 April 2017
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166.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2571 kcal
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Fat: 79.95g | Prot: 167.73g | Carb: 110.53g.
Lunch: Metzger Schweinehals. Dinner: Honig, Meggle Alpenzart, Mestemacher Eiweißbrot. Snacks/Other: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Oettinger Export. more...
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losing 0.8 lb a week
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