RickRhodesSr's Journal, 18 February 2012

323.4 lb Lost so far: 45.4 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 52.93g | Prot: 127.07g | Carb: 286.10g.   Breakfast: Milk (Nonfat), Honey Nut Squares, Lite Non-Dairy Coffee Creamer, Onion Powder, Sweet 'N Low, Mushrooms, Garlic Powder, Coffee, Black Pepper, Salt, Fat Free Shredded Mozzarella Cheese, Buttery Spray, Olive Oil Cooking Spray, Light 35 Wheat Bread, EggCeptionals, Everyday Thin & Crispy Turkey Bacon. Lunch: Crab Rangoon, Boneless Chicken Breast Fillets, General Tao Stir-Fry Sauce, Meatless Lo Mein. Dinner: Mexican Style Chicken Fajita. Snacks/Other: Wildberry Sorbet & Ice Cream Bars. more...

5098 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...